Joep Coenen v5:00/5:00r...3 row
11,538m
Meters
45:00.0
Time
1:57.0
Pace
788
Calories
135
Heart Rate
| Rest Distance | 3,692m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,230m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 1595 |
| Drag Factor | 125 |
June 02, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,538m | 1:57.0 | 219 | 1052 | 28 | 135 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 116 | |
| r: 5:00 | 1,247m | ||||||
| 30:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 28 | 144 | |
| r: 5:00 | 1,231m | ||||||
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 29 | 146 | |
| r: 5:00 | 1,214m | ||||||
| r3,692m |
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Workout Graph
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v5:00/5:00r...3