Joep Coenen v5:00/5:00r...3 row
11,463m
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
137
Heart Rate
| Rest Distance | 3,553m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,016m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 1634 |
| Drag Factor | 125 |
June 07, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,463m | 1:57.7 | 214 | 1037 | 27 | 137 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 124 | |
| r: 5:00 | 1,241m | ||||||
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 28 | 144 | |
| r: 5:00 | 1,110m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 28 | 143 | |
| r: 5:00 | 1,202m | ||||||
| r3,553m |
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Workout Graph
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v5:00/5:00r...3