Joep Coenen v5:00/5:00r...11 row
9,099m
Meters
35:00.0
Time
1:55.3
Pace
628
Calories
144
Heart Rate
| Rest Distance | 3,645m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,744m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 125 |
June 11, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,099m | 1:55.3 | 228 | 1083 | 28 | 144 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 128 | |
| r: 5:00 | 1,253m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 133 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 139 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 143 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 148 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 151 | |
| r: 5:00 | 1,199m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 142 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 146 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 149 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 157 | |
| r: 5:00 | 1,193m | ||||||
| r3,645m |
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Workout Graph
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v5:00/5:00r...11