Joep Coenen v5:00/5:00r...2 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
139
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 125 |
June 12, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 27 | 139 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 129 | |
| r: 5:00 | 1,259m | ||||||
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 28 | 149 | |
| r: 5:00 | 1,260m | ||||||
| r2,519m |
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Workout Graph
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v5:00/5:00r...2