Joep Coenen v5:00/5:00r...3 row
11,474m
Meters
45:00.0
Time
1:57.6
Pace
779
Calories
137
Heart Rate
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,012m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1612 |
| Drag Factor | 125 |
June 14, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,474m | 1:57.6 | 215 | 1039 | 27 | 137 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 125 | |
| r: 5:00 | 1,249m | ||||||
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 28 | 144 | |
| r: 5:00 | 1,095m | ||||||
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 28 | 142 | |
| r: 5:00 | 1,194m | ||||||
| r3,538m |
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Workout Graph
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v5:00/5:00r...3