Joep Coenen v5:00/5:00r...11 row
9,021m
Meters
35:00.0
Time
1:56.3
Pace
617
Calories
138
Heart Rate
| Rest Distance | 3,238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 125 |
June 18, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,021m | 1:56.3 | 222 | 1063 | 28 | 138 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 123 | |
| r: 5:00 | 1,239m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 130 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 135 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 142 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 145 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 148 | |
| r: 5:00 | 766m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 139 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 142 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 145 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 142 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 134 | |
| r: 5:00 | 1,233m | ||||||
| r3,238m |
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Workout Graph
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v5:00/5:00r...11