Joep Coenen v5:00/5:00r...3 row
11,480
Meters
45:00.0
Time
1:57.5
Pace
779
Calories
139
Heart Rate
| Rest Distance | 3,628 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
June 25, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,480 | 1:57.5 | 215 | 1040 | 27 | 139 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 129 | |
| r: 5:00 | 1,246 | ||||||
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 28 | 147 | |
| r: 5:00 | 1,174 | ||||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 28 | 143 | |
| r: 5:00 | 1,208 | ||||||
| r3,628 |
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Workout Graph
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v5:00/5:00r...3