Joep Coenen v5:00/5:00r...2 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
321
Calories
126
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 125 |
June 26, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 26 | 126 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 118 | |
| r: 5:00 | 1,152m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 27 | 134 | |
| r: 5:00 | 1,242m | ||||||
| r2,394m |
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Workout Graph
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v5:00/5:00r...2