Joep Coenen 30:07 row
7,579m
Meters
30:07.8
Time
1:59.2
Pace
504
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
July 03, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,579m | 1:59.2 | 206 | 1010 | 23 | 142 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 140 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 140 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 142 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 144 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 144 |
| 30:07.8 | 1,259m | 0:03.0 | 11774742 | 40524253 | 28 | 145 |
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Workout Graph
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