Joep Coenen v5:00/5:00r...2 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
329
Calories
110
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 125 |
July 05, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 27 | 110 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 118 | |
| r: 5:00 | 1,167m | ||||||
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 28 | 102 | |
| r: 5:00 | 1,157m | ||||||
| r2,324m |
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Workout Graph
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v5:00/5:00r...2