Joep Coenen v5:00/5:00r...2 row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
340
Calories
137
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,369m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 123 |
July 09, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 27 | 137 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 130 | |
| r: 5:00 | 1,116m | ||||||
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 28 | 145 | |
| r: 5:00 | 1,219m | ||||||
| r2,335m |
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Workout Graph
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v5:00/5:00r...2