Joep Coenen v5:00/5:00r...3 row
11,190m
Meters
45:00.0
Time
2:00.6
Pace
741
Calories
137
Heart Rate
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,722m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 124 |
July 10, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,190m | 2:00.6 | 199 | 985 | 26 | 137 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 127 | |
| r: 5:00 | 1,245m | ||||||
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 27 | 148 | |
| r: 5:00 | 1,088m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 26 | 136 | |
| r: 5:00 | 1,199m | ||||||
| r3,532m |
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Workout Graph
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v5:00/5:00r...3