Joep Coenen v5:00/5:00r...2 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
287
Calories
119
Heart Rate
Rest Distance | 2,194m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,719m |
Overall Time | 30:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 24 |
Stroke Count | 731 |
Drag Factor | 120 |
July 13, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 24 | 119 | |
5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 115 | |
r: 5:00 | 1,030m | ||||||
15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 25 | 124 | |
r: 5:00 | 1,164m | ||||||
r2,194m |
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Workout Graph
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v5:00/5:00r...2