Joep Coenen v5:00/5:00r...2 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
287
Calories
119
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
July 13, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 24 | 119 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 115 | |
| r: 5:00 | 1,030 | ||||||
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 25 | 124 | |
| r: 5:00 | 1,164 | ||||||
| r2,194 |
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Workout Graph
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v5:00/5:00r...2