Joep Coenen v5:00/5:00r...2 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
317
Calories
125
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
July 14, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 26 | 125 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 113 | |
| r: 5:00 | 1,103m | ||||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 27 | 137 | |
| r: 5:00 | 1,221m | ||||||
| r2,324m |
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Workout Graph
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v5:00/5:00r...2