Joep Coenen v5:00/5:00r...2 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
317
Calories
125
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 126 |
July 17, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 26 | 125 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 115 | |
| r: 5:00 | 1,113m | ||||||
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 27 | 135 | |
| r: 5:00 | 1,167m | ||||||
| r2,280m |
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Workout Graph
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v5:00/5:00r...2