Joep Coenen 30:07 row
7,277m
Meters
30:07.1
Time
2:04.1
Pace
465
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 108 |
July 17, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,277m | 2:04.1 | 183 | 929 | 26 | 128 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 130 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 131 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 130 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 125 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 128 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 129 |
| 30:07.1 | 8m | 7:23.7 | 4 | 313 | 0 | 129 |
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Workout Graph
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