Joep Coenen v5:00/5:00r...3 row
11,106m
Meters
45:00.0
Time
2:01.5
Pace
731
Calories
132
Heart Rate
| Rest Distance | 3,473m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,579m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 1608 |
| Drag Factor | 125 |
July 18, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,106m | 2:01.5 | 195 | 970 | 27 | 132 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 122 | |
| r: 5:00 | 1,180m | ||||||
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 28 | 142 | |
| r: 5:00 | 1,137m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 26 | 134 | |
| r: 5:00 | 1,156m | ||||||
| r3,473m |
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Workout Graph
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v5:00/5:00r...3