Joep Coenen v5:00/5:00r...2 row
5,117
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
130
Heart Rate
| Rest Distance | 2,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 124 |
July 19, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 28 | 130 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 122 | |
| r: 5:00 | 1,185 | ||||||
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 29 | 139 | |
| r: 5:00 | 1,228 | ||||||
| r2,413 |
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Workout Graph
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v5:00/5:00r...2