Joep Coenen v5:00/5:00r...2 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
312
Calories
126
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 124 |
July 21, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 26 | 126 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 122 | |
| r: 5:00 | 1,102m | ||||||
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 26 | 130 | |
| r: 5:00 | 1,210m | ||||||
| r2,312m |
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Workout Graph
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v5:00/5:00r...2