Joep Coenen v5:00/5:00r...2 row
5,093m
Meters
20:00.0
Time
1:57.8
Pace
345
Calories
134
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 126 |
July 23, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 28 | 134 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 126 | |
| r: 5:00 | 1,209m | ||||||
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 29 | 142 | |
| r: 5:00 | 1,234m | ||||||
| r2,443m |
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Workout Graph
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v5:00/5:00r...2