Joep Coenen 30:58 row
7,522
Meters
30:58.8
Time
2:03.5
Pace
482
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 126 |
July 23, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.8 | 7,522 | 2:03.5 | 186 | 938 | 482 | 26 | 125 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 27 | 130 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 | 126 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 125 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 122 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 125 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 | 128 |
| 30:58.8 | 193 | 2:32.3 | 99 | 640 | 11 | 24 | 121 |
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Workout Graph
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