Joep Coenen v5:00/5:00r...2 row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
340
Calories
135
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,353m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 122 |
July 27, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 28 | 135 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 130 | |
| r: 5:00 | 1,145m | ||||||
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 28 | 140 | |
| r: 5:00 | 1,161m | ||||||
| r2,306m |
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Workout Graph
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v5:00/5:00r...2