Joep Coenen 10000m row
10,000m
Meters
42:38.7
Time
2:07.9
Pace
640
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
July 28, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.7 | 10,000m | 2:07.9 | 167 | 875 | 25 | 126 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 116 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 24 | 117 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 | 119 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 123 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 127 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 27 | 133 |
| 4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 26 | 130 |
| 4:12.3 | 8,000m | 2:06.1 | 174 | 900 | 26 | 133 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 27 | 131 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 28 | 137 |
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Workout Graph
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10000m