Joep Coenen v5:00/5:00r...2 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
271
Calories
115
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 125 |
July 29, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 23 | 115 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 108 | |
| r: 5:00 | 1,051m | ||||||
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 24 | 122 | |
| r: 5:00 | 1,138m | ||||||
| r2,189m |
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Workout Graph
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v5:00/5:00r...2