Joep Coenen v5:00/5:00r...2 row
5,114m
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
133
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 125 |
August 03, 2023 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,114m | 1:57.3 | 217 | 1045 | 28 | 133 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 126 | |
| r: 5:00 | 1,234m | ||||||
| 15:00.0 | 3,837m | 1:57.2 | 217 | 1046 | 29 | 140 | |
| r: 5:00 | 1,264m | ||||||
| r2,498m |
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Workout Graph
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v5:00/5:00r...2