Joep Coenen v5:00/5:00r...3 row
11,501m
Meters
45:00.0
Time
1:57.3
Pace
783
Calories
142
Heart Rate
| Rest Distance | 3,651m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 1636 |
August 06, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,501m | 1:57.3 | 216 | 1044 | 28 | 142 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 132 | |
| r: 5:00 | 1,242m | ||||||
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 28 | 147 | |
| r: 5:00 | 1,215m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 28 | 147 | |
| r: 5:00 | 1,194m | ||||||
| r3,651m |
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Workout Graph
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v5:00/5:00r...3