Joep Coenen v5:00/5:00r...2 row
5,121m
Meters
20:00.0
Time
1:57.1
Pace
350
Calories
135
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 125 |
August 08, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 28 | 135 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 129 | |
| r: 5:00 | 1,215m | ||||||
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 28 | 142 | |
| r: 5:00 | 1,207m | ||||||
| r2,422m |
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Workout Graph
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v5:00/5:00r...2