Joep Coenen v5:00/5:00r...2 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
343
Calories
133
Heart Rate
| Rest Distance | 2,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 125 |
August 14, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 28 | 133 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 126 | |
| r: 5:00 | 1,208m | ||||||
| 15:00.0 | 3,831m | 1:57.4 | 216 | 1043 | 29 | 141 | |
| r: 5:00 | 1,231m | ||||||
| r2,439m |
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Workout Graph
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v5:00/5:00r...2