Joep Coenen 10000m row
10,000m
Meters
39:11.8
Time
1:57.5
Pace
672
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
August 15, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.8 | 10,000m | 1:57.5 | 215 | 1040 | 28 | 138 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 127 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 133 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 28 | 136 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 | 136 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 28 | 135 |
| 3:55.9 | 6,000m | 1:57.9 | 213 | 1034 | 28 | 140 |
| 3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 29 | 140 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 28 | 144 |
| 3:54.0 | 9,000m | 1:57.0 | 219 | 1052 | 28 | 146 |
| 3:53.4 | 10,000m | 1:56.7 | 220 | 1057 | 29 | 147 |
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Workout Graph
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10000m