Joep Coenen v5:00/5:00r...2 row
5,163m
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
138
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 126 |
August 16, 2023 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 28 | 138 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 129 | |
| r: 5:00 | 1,265m | ||||||
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 29 | 147 | |
| r: 5:00 | 1,227m | ||||||
| r2,492m |
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Workout Graph
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v5:00/5:00r...2