Joep Coenen v5:00/5:00r...3 row
11,549m
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
139
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1610 |
| Drag Factor | 125 |
August 22, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,549m | 1:56.8 | 219 | 1054 | 27 | 139 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 126 | |
| r: 5:00 | 1,237m | ||||||
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 28 | 146 | |
| r: 5:00 | 1,135m | ||||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 28 | 145 | |
| r: 5:00 | 1,187m | ||||||
| r3,559m |
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Workout Graph
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v5:00/5:00r...3