Joep Coenen v5:00/5:00r...2 row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
136
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 125 |
August 25, 2023 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 28 | 136 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 128 | |
| r: 5:00 | 1,267m | ||||||
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 29 | 144 | |
| r: 5:00 | 1,265m | ||||||
| r2,532m |
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Workout Graph
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v5:00/5:00r...2