Joep Coenen v5:00/5:00r...11 row
8,433m
Meters
35:00.0
Time
2:04.5
Pace
548
Calories
123
Heart Rate
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,917m |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
September 03, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,433m | 2:04.5 | 181 | 924 | 26 | 123 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 107 | |
| r: 5:00 | 1,138m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 130 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 117 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 130 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 123 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 119 | |
| r: 5:00 | 1,155m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 119 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 27 | 125 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 130 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 126 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 131 | |
| r: 5:00 | 1,191m | ||||||
| r3,484m |
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Workout Graph
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v5:00/5:00r...11