Joep Coenen v5:00/5:00r...2 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
136
Heart Rate
| Rest Distance | 2,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 126 |
September 04, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 28 | 136 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 128 | |
| r: 5:00 | 1,253m | ||||||
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 28 | 144 | |
| r: 5:00 | 1,281m | ||||||
| r2,534m |
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Workout Graph
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v5:00/5:00r...2