Joep Coenen v5:00/5:00r...2 row
5,135m
Meters
20:00.0
Time
1:56.8
Pace
351
Calories
135
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 125 |
September 05, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 27 | 135 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 128 | |
| r: 5:00 | 1,249m | ||||||
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 28 | 143 | |
| r: 5:00 | 1,228m | ||||||
| r2,477m |
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Workout Graph
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v5:00/5:00r...2