Joep Coenen v5:00/5:00r...3 row
11,432m
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
135
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,805m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 1595 |
| Drag Factor | 125 |
September 07, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,432m | 1:58.0 | 213 | 1031 | 27 | 135 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 127 | |
| r: 5:00 | 1,242m | ||||||
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 28 | 142 | |
| r: 5:00 | 992m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 5:00 | 1,139m | ||||||
| r3,373m |
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Workout Graph
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v5:00/5:00r...3