Joep Coenen 40:03 row
10,167
Meters
40:03.3
Time
1:58.1
Pace
683
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 111 |
September 09, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.3 | 10,167 | 1:58.1 | 212 | 1023 | 683 | 24 | 135 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 762672 | 63556 | 27 | 127 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 8196 | 683 | 0 | |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 | 127 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 28 | 135 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1020 | 85 | 28 | 138 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 28 | 141 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 28 | 141 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 28 | 138 |
| 40:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 138 |
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Workout Graph
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