Joep Coenen v5:00/5:00r...2 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
326
Calories
120
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 125 |
September 11, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 26 | 120 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 109 | |
| r: 5:00 | 1,117m | ||||||
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 28 | 131 | |
| r: 5:00 | 1,224m | ||||||
| r2,341m |
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Workout Graph
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v5:00/5:00r...2