Joep Coenen v5:00/5:00r...2 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
139
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 125 |
September 12, 2023 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 28 | 139 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 132 | |
| r: 5:00 | 1,262m | ||||||
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 28 | 146 | |
| r: 5:00 | 1,275m | ||||||
| r2,537m |
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Workout Graph
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v5:00/5:00r...2