Joep Coenen v5:00/5:00r...2 row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
135
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 125 |
September 13, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 27 | 135 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 128 | |
| r: 5:00 | 1,247m | ||||||
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 28 | 143 | |
| r: 5:00 | 1,230m | ||||||
| r2,477m |
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Workout Graph
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v5:00/5:00r...2