Joep Coenen v5:00/5:00r...3 row
11,426m
Meters
45:00.0
Time
1:58.1
Pace
771
Calories
138
Heart Rate
| Rest Distance | 3,375m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,801m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1416 |
| Drag Factor | 124 |
September 18, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,426m | 1:58.1 | 212 | 1030 | 27 | 138 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 124 | |
| r: 5:00 | 1,238m | ||||||
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 28 | 147 | |
| r: 5:00 | 1,032m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 28 | 145 | |
| r: 5:00 | 1,105m | ||||||
| r3,375m |
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Workout Graph
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v5:00/5:00r...3