Joep Coenen v5:00/5:00r...3 row
11,468m
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
135
Heart Rate
| Rest Distance | 3,674m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 1653 |
| Drag Factor | 125 |
September 21, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,468m | 1:57.7 | 215 | 1038 | 28 | 135 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 125 | |
| r: 5:00 | 1,244m | ||||||
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 28 | 140 | |
| r: 5:00 | 1,231m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 28 | 142 | |
| r: 5:00 | 1,199m | ||||||
| r3,674m |
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Workout Graph
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v5:00/5:00r...3