Joep Coenen v5:00/5:00r...2 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
343
Calories
126
Heart Rate
| Rest Distance | 2,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
September 22, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 27 | 126 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 116 | |
| r: 5:00 | 1,206m | ||||||
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 28 | 137 | |
| r: 5:00 | 1,240m | ||||||
| r2,446m |
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Workout Graph
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v5:00/5:00r...2