Joep Coenen v5:00/5:00r...11 row
8,969m
Meters
35:00.0
Time
1:57.0
Pace
610
Calories
138
Heart Rate
| Rest Distance | 3,587m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,556m |
| Overall Time | 50:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1338 |
| Drag Factor | 124 |
September 24, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,969m | 1:57.0 | 218 | 1050 | 27 | 138 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 120 | |
| r: 5:00 | 1,238m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 | 131 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 136 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 139 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 144 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 147 | |
| r: 5:00 | 1,108m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 138 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 141 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 146 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 145 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 134 | |
| r: 5:00 | 1,241m | ||||||
| r3,587m |
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Workout Graph
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v5:00/5:00r...11