Joep Coenen v5:00/5:00r...2 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
0
Calories
115
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 0 |
September 26, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 23 | 115 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 108 | |
| r: 5:00 | 1,043m | ||||||
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 24 | 122 | |
| r: 5:00 | 1,076m | ||||||
| r2,119m |
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Workout Graph
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v5:00/5:00r...2