Joep Coenen v5:00/5:00r...2 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
298
Calories
119
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 62 |
September 30, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 24 | 119 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 119 | |
| r: 5:00 | 1,194m | ||||||
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 23 | ||
| r: 5:00 | 0m | ||||||
| r1,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v5:00/5:00r...2