Joep Coenen v5:00/5:00r...2 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
337
Calories
128
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 125 |
October 02, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 27 | 128 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 119 | |
| r: 5:00 | 1,172m | ||||||
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 28 | 137 | |
| r: 5:00 | 1,250m | ||||||
| r2,422m |
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Workout Graph
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v5:00/5:00r...2