Joep Coenen v5:00/5:00r...3 row
10,952m
Meters
45:00.0
Time
2:03.2
Pace
727
Calories
129
Heart Rate
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,420m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1573 |
| Drag Factor | 123 |
October 03, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,952m | 2:03.2 | 187 | 943 | 26 | 129 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 109 | |
| r: 5:00 | 1,060m | ||||||
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 27 | 137 | |
| r: 5:00 | 1,205m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 28 | 141 | |
| r: 5:00 | 1,203m | ||||||
| r3,468m |
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Workout Graph
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v5:00/5:00r...3