Joep Coenen v5:00/5:00r...2 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
275
Calories
114
Heart Rate
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 61 |
October 07, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 23 | 114 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 112 | |
| r: 5:00 | 1,036m | ||||||
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 24 | 117 | |
| r: 5:00 | 1,132m | ||||||
| r2,168m |
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Workout Graph
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v5:00/5:00r...2