Joep Coenen 16:43 row
4,014m
Meters
16:43.4
Time
2:04.9
Pace
254
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 122 |
October 07, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,014m | 2:04.9 | 179 | 916 | 26 | 120 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 117 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 122 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 120 |
| 16:43.4 | 396m | 2:10.5 | 157 | 841 | 25 | 121 |
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Workout Graph
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